"I usually serve it with roasted sesame asparagus and a sesame-noodle salad. Let the chicken marinate for at least a couple of hours."
Directions:
Combine first 6 ingredients in a large zip-top plastic bag; add chicken. Seal and marinate in refrigerator 4 hours, turning occasionally.
Prepare grill.
Remove chicken from bag, reserving marinade. Place marinade in a small saucepan. Bring to a boil; cook 1 minute.
Place chicken on grill rack coated with cooking spray; grill 20 minutes or until done, turning and basting frequently with the marinade. Garnish with lime wedges and green onion tops, if desired.
Yield: 4 servings (serving size: 5 tenders)
CALORIES 297 (23% from fat); FAT 7.7g (sat 2g,mono 2.4g,poly 1.9g); IRON 2.7mg; CHOLESTEROL 161mg; CALCIUM 39mg; CARBOHYDRATE 16.1g; SODIUM 706mg; PROTEIN 39.2g; FIBER 0.4g
Ref: MyRecipes.com
Copyright © July 3, 2008