Cashew Chicken Salad Sandwiches

This sandwich goes together as fast as an ordinary turkey sandwich but is much more interesting. Serve with sliced fresh fruit for a casual dinner for two. cashewchickensandwich

  • 1/4 cup fat-free sour cream
  • 1 tablespoon light mayonnaise
  • 1/4 teaspoon curry powder
  • 2 cups chopped roasted skinless, boneless chicken breasts (about 2 breasts)
  • 1/3 cup chopped celery
  • 2 tablespoons chopped dry-roasted cashews
  • 1 tablespoon finely chopped green onions
  • 2 (2-ounce) whole wheat hamburger bunsexinthecitys


Combine first 3 ingredients in a large bowl, stirring until well blended. Add chicken, celery, cashews, and green onions; stir well. Serve chicken salad on buns.

Yield: 2 servings (serving size: 2/3 cup chicken salad and 1 bun)

CALORIES 353 (26% from fat); FAT 10.3g (sat 2.6g,mono 1.5g,poly 1.8g); PROTEIN 31.6g; CHOLESTEROL 69mg; CALCIUM 115mg; SODIUM 925mg; FIBER 4.8g; IRON 1.8mg; CARBOHYDRATE 35.8g


Copyright © July 3, 2008