“(About her healthy diet) You really are what you put into your body. You can't run on fumes. You don't put a lousy gasoline in a top-quality car.” Martina Navratilova

Key West Chicken

"This recipe from the Florida Keys has been share with many folks. It is the best marinade for chicken, and it only takes 30 minutes from prep till you can grill! It's a great blend of flavors with honey, soy sauce, and lime juice. If you have time, try marinating for 1 - 3 hours for the fullest flavor."key west sign

  • 3 tablespoons soy sauce
  • 1 tablespoon honey
  • 1 tablespoon vegetable oil
  • 1 teaspoon lime juice
  • 1 teaspoon chopped garlic
  • 4 skinless, boneless chicken breast halves


1. In a shallow container, blend soy sauce, honey, vegetable oil, lime juice, and garlic. Place chicken breast halves into the mixture, and turn to coat. Cover, and marinate in the refrigerator at least 30 minutes.

2. Preheat an outdoor grill for high heat.

3. Lightly oil the grill grate. Discard marinade, and grill chicken 6 to 8 minutes on each side, until juices run clear.chicken

Prep Time: 15 Minutes
Cook Time: 15 Minutes Ready In: 1 Hour
Yields: 4 servings

Ref: AllRecipes.com


Copyright © July 3, 2008