“Ever wonder about those people who spend $2 apiece on those little bottles of Evian water? Try spelling Evian backward. ” George Carlin

Beef Sate with Peanut Dipping Saucebeefsate

  • 1 (3 1/2-ounce) bag boil-in-bag long-grain rice
  • 1 (1-pound) flank steak, trimmed
  • 2 tablespoons hoisin sauce
  • 1/4 teaspoon salt
  • Cooking spray
  • 2 tablesall star gamepoons chopped fresh cilantro
  • 2 tablespoons light coconut milk
  • 1 tablespoon low-sodium soy sauce
  • 1 1/2 tablespoons creamy peanut butter
  • 1 teaspoon sugar
  • 1 teaspoon fresh lime juice
  • 1/2 teaspoon red curry paste


Preheat broiler.
Cook rice according to package directions, omitting salt and fat. Drain; cover and keep warm.

Cut steak diagonally across grain into 1/4-inch-thick slices. Combine steak and hoisin in a bowl; toss to coat. Thread steak onto each of 8 (8-inch) skewers; sprinkle evenly with salt. Place skewers on a broiler pan coated with cooking spray; broil 3 minutes on each side or until desired degree of doneness. Sprinkle skewers with cilantro.

Combine coconut milk and remaining ingredients in a bowl, stirring until smooth. Serve with skewers and rice.

Yield: 4 servings (serving size: 2 skewers, 1/2 cup rice, and about 1 tablespoon peanut sauce)

CALORIES 306 (28% from fat); FAT 9.4g (sat 3.4g,mono 3.8g,poly 1.2g); PROTEIN 27.6g; CHOLESTEROL 37mg; CALCIUM 30mg; SODIUM 503mg; FIBER 1g; IRON 2.8mg; CARBOHYDRATE 26.4g

Ref: MyRecipes.com

Copyright © July 3, 2008